Finding the right diet and food combination for your body type and lifestyle is paramount for healing. Certain foods and chemicals have an effect on the central nervous system, upsetting the balance of nutrients. This can create sensitivity reactions over time via the immune response. Removing foods that create an immune reaction can provide startling symptomatic relief not only with digestive complaints but can also improve energy, immunity, mood and can help regulate BMI.
Changing your diet can have the most profound and long-lasting effects on your health and is the one of the must fundamental pillars of health alongside quality sleep, sun exposure, and lifestyle. Reactions to foods can range from lowered immunity, poor digestion and absorption, gas and bloating, lowered mood, fatigue, foggy thinking, skin conditions, PMS and menstrual pain, headaches, migraines, and systemic inflammation in the body. Consuming foods that are not right for you can aggravate conditions such as high blood pressure, cholesterol, arthritis, mood disorder, weight control and immune conditions. Removing these foods from the diet permanently, or just for a period of time can help eradicate many of these symptoms.
Change your diet to suit your needs, and know that you are giving your body the right amount of macro and micronutrients every day.