YOGA

Yoga With Natasja

Yoga began for Natasja as a child in the 80’s with her Uncle and Grandmother. Since 1998 she has maintained a regular practice whilst studying Yoga Philosophy, Pranayama and the Kriya practices. Natasja practised under the tutelage of Founder of Dance of Life, Fitzroy, Melbourne Eugenie Knox for ten years, and also studied and practised intensively in India on and off for over 10 years.

Natasja is a Senior Yoga Instructor with Yoga Australia and has trained under many styles of yoga including Iyengar, Ashtanga, Sura, Ghatashta, Shadow and Atma Vikasa yoga styles in Australia and India. Natasja’s classes are also influenced by her training under Master Tao in 5 element Qi gong, Monica Singh in Odyssey dance – classical Indian temple dancing from Orissa, Zen Master, Ekai Osho. Her cuing is informed by clinical Pilates, biomechanics and anatomy training.

Natasja’s classes draw attention to body-breath movement and alignment, they are creative and strong. Oriental breathing and meridian practices will also be inter-weaved with a flow style practice. Natasja has an inversion and arm balancing enthusiasm, so if you like turning yourself upside down, turn up to one of her classes!

You can also find her teaching Yoga and Health retreats in Australia and abroad. To find out more follow her facebook page to learn about upcoming retreats.