YOGA

Yoga With Natasja

¬†Natasja’s journey with yoga began as a child in the 1980s, practicing with her Uncle and Grandmother. Since 1998, she has been a dedicated practitioner while also studying Yoga Philosophy, Pranayama, and the Kriya practices. For over ten years, Natasja trained under the guidance of Eugenie Knox, the founder of Dance of Life in Fitzroy, Melbourne. Additionally, she has extensively studied and practiced yoga in India.

Natasja is a Senior Yoga Instructor with Yoga Australia and has received training in various styles of yoga, including Iyengar, Ashtanga, Sura, Ghatashta, Shadow, and Atma Vikasa yoga styles in Australia and India. Her classes also incorporate influences from her training under Master Tao in 5-element Qi Gong, Monica Singh in Odyssey dance, classical Indian temple dancing from Orissa, and Zen Master Ekai Osho. Her cuing is informed by clinical Pilates, biomechanics, and anatomy training.

Natasja is known for her creative and strong classes that emphasize body-breath movement and alignment. Her flow-style practice also incorporates Oriental breathing and meridian practices. Additionally, she has a particular passion for inversions and arm balancing, making her classes perfect for those who enjoy turning themselves upside down!

In addition to teaching regular classes, Natasja also leads yoga and health retreats both in Australia and internationally. To learn more about her upcoming retreats, visit her facebook page or instagram to learn about upcoming retreats.